Relational trauma often manifests as heavy shame. This blog offers ideas for healing from shame, with connection to others and self-compassion.
A meaningful apology is more than just muttering the words, “I’m sorry.” Learning how to make amends in a meaningful way that resonates with the other person will lead back
A Victim MindsetA victim mindset can be defined as a person that tends to recognize themselves as a victim of the negative actions of others, and behaves as if this
Did you know that even some of the most popular and successful athletes and artists have struggled with performance anxiety or stage fright? If these superstars can overcome their fears
As a caregiver, your well-being matters just as much as the well-being of the person you care for. By prioritizing self-care and embracing self-compassion, you not only preserve your own
The demands of caregiving can take a toll on one’s physical, emotional, and mental well-being leading to caregiver burnout. Understanding the signs and symptoms of caregiver burnout is crucial in
Limiting beliefs hold you back from performance optimization at work. Learn how to shift your mindset away from limiting beliefs and toward growth and achievement.
People pleasing can lead directly to resentment, burnout, career stalling, diminished professional growth, and stress.
What is the importance of bringing our inner child into our everyday life and getting to know them? How do we hold space for our inner child in the throws