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Call:(470) 231-5355

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Visit:223 Roswell St. Suite 201 Alpharetta, GA 30009

Hours:M-Th: 9am - 7pm, F: 9am - 6pm

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🌿 Thoughtful Ways to Break Toxic Habits 🌿⁠

🌿 Thoughtful Ways to Break Toxic Habits 🌿⁠
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Breaking toxic habits is a journey, not a destination. It’s about unraveling the patterns that have been holding you back and creating the space for positive change.⁠
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Are you ready to leave toxic habits behind and create a life of balance and growth? Breaking old patterns can feel overwhelming, but it’s about small, meaningful steps. To start, take a moment to ask yourself: What in your life is asking for your attention?⁠
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In her blog post, Thoughtful Ways to Break Toxic Habits, Gleyce Almeida-Farrell, LCSW, shares powerful insights on how to identify and break free from the habits holding you back.⁠
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From recognizing the habits you need to change to setting goals, embracing the potential consequences of success, and committing to daily action, Gleyce provides a roadmap to create lasting, positive change.⁠
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Remember, this is your journey. Every small step brings you closer to the balance and growth you deserve. #linkinbio⁠

Every positive change starts with a single decisio

Every positive change starts with a single decision. Don’t underestimate the power of small, intentional steps toward your wellness. Every day is an opportunity to move closer to your best self. ✨

🌿 Holistic Wellness Practice’s Provider Spotl

🌿 Holistic Wellness Practice’s Provider Spotlight:⁠
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🌟 Nitsan Jakob, LPC, NCC 🌟⁠
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Nitsan is a dedicated therapist specializing in general and social anxiety, trauma, ADHD, major life transitions, and parenting issues. With a compassionate, person-centered approach, Nitsan empowers clients to embrace their freedom of choice and make meaningful changes in their lives.⁠
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Drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Dialectical Behavioral Therapy (DBT), Nitsan creates a safe and supportive space where clients feel heard, understood, and encouraged. She also incorporates experiential techniques from Gestalt therapy, making her sessions feel like an engaging exploration of self.⁠
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As a bilingual immigrant and mother of twins, Nitsan brings a multicultural perspective to her practice, understanding the importance of considering each person’s unique background and experiences. She works with children, adolescents, and adults, helping them move beyond their comfort zones and achieve lasting change.⁠
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Take the first step toward self-discovery. Book your consultation with Nitsan today!⁠
#linkinbio

Happy Valentine’s Day! ⁠ ⁠ Today is a remind

Happy Valentine’s Day! ⁠
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Today is a reminder to love deeply—not just the people around you, but yourself too. Treat yourself with kindness, nourish your body with love, and honor your own needs. You deserve all the joy, peace, and care you give to others.⁠
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Wishing you a day filled with love, balance, and beautiful moments. 💖⁠

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