As the new year begins, conversations often revolve around setting and sticking to New Year’s resolutions. While some people find these resolutions motivating and helpful for achieving their goals, they
The Self Mandala was created as a way to illustrate how each part of our being deserves acknowledgment, consideration, and exploration. By tuning into each of these rings, we can cultivate
Research consistently shows a strong connection between exercise and mental health. Walk and Talk Therapy involves integrating mindful movement into therapy sessions by walking outdoors.
All couples navigate the balance between taking care of themselves and caring for their partner; however, that balance can be more difficult to find with ADHD in the mix. While