Blog Posts by Kristi Schwegman, LCSW - page 6

What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness

What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness

At Holistic Wellness Practice, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through

Does Virtual Couples Counseling Work?

Does Virtual Couples Counseling Work?

If you’re looking to improve your relationship- whether dating, engaged, or married- virtual couples counseling may be a good option to consider.

Staying Connected as a Couple During the Pandemic

Staying Connected as a Couple During the Pandemic

It’s a frightening, uncertain time in our world. Everyone has been effected in big and small ways since the coronavirus wreaked havoc in our country. As a couples counselor (and

How to Walk Away From a Bad Relationship with Confidence

How to Walk Away From a Bad Relationship with Confidence

Learning how to communicate effectively, resolve problems easily, and learn to forgive the mistakes we inevitably make are excellent skills that dating couples can learn in therapy. A trained counselor

5 Lessons for a Healthy Marriage

5 Lessons for a Healthy Marriage

Having a healthy marriage involves more than just being in love. Making a conscious effort to communicate, prioritize your partner, and work through challenges together is key. Learn more about

Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone

Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone

We’ve all heard the word “forgiveness” in some form or other.  But few people understand what it really means.  We like it when people forgive us, but not so much

12 Ways to Pause and Respond to Others, Rather than React

12 Ways to Pause and Respond to Others, Rather than React

Do you pause before you speak, respond, or make a choice? This pause is where maturity and wisdom lie. Pausing makes guilt and shame disappear right before your eyes. 

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