If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is
While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to
Do you make excuses? Do you justify and list a myriad of reasons why you should or shouldn’t do something?
For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.
When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go.