It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not
Have your struggles with disordered eating, over-exercising, counting calories, etc. robbed you of your energy and kept you from doing the things that are truly meaningful to you?
Acceptance and Commitment Therapy (ACT) has proven effective with a wide range of clinical conditions: depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia,