The Well Guide | #learnwithhwp - page 18

What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness

What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness

At Holistic Wellness Practice, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through

Coping with the Coronavirus Pandemic During Pregnancy

Coping with the Coronavirus Pandemic During Pregnancy

Fear and anxiety are likely at the forefront of your mind these days. Worries about your risk for illness, concerns for your unborn baby, uncertainty about the logistics of your

Supporting Someone You Love Through Infertility

Supporting Someone You Love Through Infertility

Infertility is a painful struggle. A lonely and scary ride that none of us would voluntarily jump on. In the United States 10-15 % of couples have difficulty getting pregnant

Does Virtual Couples Counseling Work?

Does Virtual Couples Counseling Work?

If you’re looking to improve your relationship- whether dating, engaged, or married- virtual couples counseling may be a good option to consider.

Staying Connected as a Couple During the Pandemic

Staying Connected as a Couple During the Pandemic

It’s a frightening, uncertain time in our world. Everyone has been effected in big and small ways since the coronavirus wreaked havoc in our country. As a couples counselor (and

How to Walk Away From a Bad Relationship with Confidence

How to Walk Away From a Bad Relationship with Confidence

Learning how to communicate effectively, resolve problems easily, and learn to forgive the mistakes we inevitably make are excellent skills that dating couples can learn in therapy. A trained counselor

Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts

Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts

It’s no secret that the postpartum period is difficult both physically and emotionally. Most women have heard of postpartum depression and typically think of excessive crying, moodiness or not feeling

5 Lessons for a Healthy Marriage

5 Lessons for a Healthy Marriage

Having a healthy marriage involves more than just being in love. Making a conscious effort to communicate, prioritize your partner, and work through challenges together is key. Learn more about

Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone

Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone

We’ve all heard the word “forgiveness” in some form or other.  But few people understand what it really means.  We like it when people forgive us, but not so much